"The Insanity of the Mental Health Stigma"
I created this article to help those in need of changing their negative thought process to a positive mindset to push them to do something different and stop walking in insanity. Connecting Positive Affirmation and creating positive mental notes to trauma you have experienced in life is so important. We know that insanity is doing the same thing over and over expecting a different result. Our doing starts with a thought which then leads to feelings and we take action. The action could be good or bad based upon on our thought process. At some point the light bulb must go off that if you are not seeing a change in your emotional well-being that something has to change. Many are not willing to change the basis or root of their morals and values and that is why they are sick. You have to start somewhere.
Number one make sure you have a spiritual foundation in place with God.
Number two understand and realize that you are powerless over your life without God.
Number three be willing to understand and have a desire to want change.
Number four change your mindset that " I can do this all by myself", because "you can't"
Number five be willing to reach out for help.
Number six take the limits you have placed on yourself and God off.
Number seven walk in faith and understand that whatever trauma you have experienced you too can come out
Meditate on the seven things I have shared with you and start working on a new you. As long as you continue to waddle in self-pity and speak negativity to yourself you will never heal. You must want change. In order for change to take place you have to start with the root of your emotional beliefs. You must start with the root of your spiritual relationship with God. You must start with the root of what you think about yourself. You have to think about the trauma that happened to you but was really for you. Whenever God allows trauma in our lives it is for a purpose that only God knows. You must remember that it was only to mold you into the person God has purposed you to be for his Glory. You must start with the root of removing fear. You must start with the root of taking every negative thought captive. You must have a desire to want to live out the fullest version of yourself God intended for you to be when you were placed in your mother's womb.
Here is my new outlook for you on a new way to view Mental health self-care.
What is the New Mental Stigma?
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If you are struggling with trauma or past events in your life divorce, sexual abuse, domestic violence, childhood depression, anxiety or anything that has caused you to create fear and worry in your mind or heart counseling may benefit you and help you move past the Stigma.
I am available for Mental Tele-health (video) or in office Therapy in the State of Texas and coaching and consultation in other states. If you are need of a referral, I can help you with that as well. If you are in need of a motivational speaker, women empowerment or just someone that specialize in mental health topics please reach out to me. I would love to shed some light and share my knowledge and experience with you and your guest.
My contact information is below:
Abundance of Hope Counseling
Chikeitha Owens LPC Licensed Professional Counselor (TX)
Chikeitha Owens, LPC
Licensed Professional Counselor bringing you motivational , encouraging and updated topics on mental health.