As a society, we face a growing epidemic of obesity and overweight, which is projected to affect more than half of the world's population by 2035. These disturbing trends seriously affect our physical, mental, and spiritual well-being. In this article, we'll look at 10 tips to help you prepare yourself mentally, spiritually, and physically for the challenges of obesity and being overweight.
Chikeitha Owens, LPC
Licensed Professional Counselor bringing you motivational , encouraging and updated topics on mental health.